Mindful movement. Conscious breathing. A more mindful life.
For me, yoga is a journey towards a deeper awareness of the body. It is not about performance or achieving perfect poses, but about how we feel as we move. Every breath, every movement and every moment of stillness can bring us closer to ourselves.
In my private sessions, I blend gentle Vinyasa Flow with the stillness of Yin Yoga, creating my signature concept, Flow to Yin. I also offer Prenatal Yoga and Therapeutic Yoga. Each session is thoughtfully tailored to your current needs, always respecting your body's unique abilities and limitations.
You can choose a 60-minute private session combining mindful movement, conscious breathing and natural strengthening of the body. Gentle elements of aromatherapy, therapeutic sounds or conscious touch may also be incorporated to complement your yoga practice.
For those seeking a deeper experience, the 90-minute therapeutic session offers more space for conscious touch, aromatherapy, therapeutic tuning forks, breathing techniques and guided relaxation. Together, these elements create an opportunity for deeper release, restoration and a mindful return to yourself.
Who are these sessions for?
For anyone who:
• Wishes to reconnect with their body
• Seeks balance between activity and rest
• Needs to slow down and release accumulated tension
• Wants to support their body's flexibility, strength and stability
• Values a personalised approach adapted to their individual needs
What can the practice bring you:
• A deeper connection with your body
• Greater ease and freedom of movement
• Improved mobility and stability
• Release of physical and emotional tension
• More conscious breathing
• Space for restoration and rest
• Greater joy in movement and creative inspiration
Alongside private yoga sessions, I also offer 2–3-hour experiential gatherings for individuals, couples and small groups (3–6 people). You can discover more about these workshops in the Experiential Gatherings section.
Each gathering combines yoga practice with a carefully chosen theme, creating space for deeper relaxation, creativity and new discoveries. Beyond the yoga practice itself, you will leave with creative inspiration, something you have made yourself and a simple guide to help you reconnect with the experience whenever you wish.
